Gentle Seated Womb Yoga for Reducing PMS Challenges (25 min) - with Joss Frank
20 - 30 minutes • 25m
A very gentle and seated moving meditation to support pre-menstrual challenges.
Up Next in 20 - 30 minutes
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Seated Womb Meditation for Self Compa...
A meditative and seated practice that invites loving awareness of your womb space to promote healing. This practice is done cross-legged as a gentle, moving meditation.
This class is inclusive to all ages interested to explore connecting to feminine energy. You don't need a physical uterus to en...
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Candlelit Yin for Stress Release (30 ...
A yin focused on stress relief, beginning in constructive rest. Get comfy and enjoy the relaxation.
Yin Yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to tu...
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Sanctuary Sunday Power (30 min) - wit...
A quick and zippy power practice that will challenge you while feeling oh-so-good in your body. Power classes build strength and endurance through a challenging sequence of grounding postures with longer holds.
