Enjoy this quick and accessible Hatha Yoga class to help clear your mind and connect to your body.
Start in a seated position you'll connect to your breath. Rachel will then lead you through a fluid sequence filled with sweet Sun Salutations to bring you back to your body. You'll slow down the class with a supported Child's Pose and breathwork.
If your practice incorporates yoga blocks, grab those before you hit play. If you don't have yoga blocks you can use some thicker books to support your practicde today.