Hatha Yoga for Clarity & Peace of Mind (30 mins) — with Rachel Scott
20 - 30 minutes • 29m
Enjoy this quick and accessible Hatha Yoga class to help clear your mind and connect to your body.
Start in a seated position you'll connect to your breath. Rachel will then lead you through a fluid sequence filled with sweet Sun Salutations to bring you back to your body. You'll slow down the class with a supported Child's Pose and breathwork.
If your practice incorporates yoga blocks, grab those before you hit play. If you don't have yoga blocks you can use some thicker books to support your practicde today.
Up Next in 20 - 30 minutes
-
Gentle Hatha (30 min) - with Lisa Sanson
Join Lisa for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
No props needed, but you can have some pillows close by ...
-
Hatha Yoga (30 min) - with Jayme Burke
Join Jayme for a 30 minute Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: one Block (or book/pillow if you don't have any) -
Quick Power Yoga (30 min) - with Kath...
Join Katherine for a 30 minute Quick Power practice! This will be a journey into your power and be open into exploring your ever-growing edge.
Power Yoga is a dynamic sequence of postures aligned with breath to help build strength and flexibility.
2 Comments