Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Manifest New Beginnings Flow with Meditation (25 min) - with Mikaela Millington

20 - 30 minutes • 25m

Up Next in 20 - 30 minutes

  • Inner Seasons & Moon Phases: Spring /...

    The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.

    You will need two blocks for this practice.

  • Gentle Hatha for the Hips (30 min) - ...

    Join Lucy in this classical Hatha Yoga practice that focuses on opening up the hips. You can expect mindful movement, long holds in postures, as well as rhythmic movement and deep breathing. Lucy also brings a Kriya into this class, which refers to a set of practices, mainly breath control techni...

  • Easy on the Wrists Flow (25 min) - wi...

    Do down dogs hurt your hands or wrists? This is a modified yoga flow that helps ease pressure on the wrists. This Flow class avoids postures that put a lot of weight on the wrists and instead focuses on standing and seated postures that are easy on the wrists. You can still expect mindful movemen...