Pilates Ball Workout (30 min) - with Hana Weinwurm
20 - 30 minutes • 28m
Join Hana for a 30-minute Pilates workout. This class uses both (or either) the mini or larger Pilates ball. This is a full-body workout that mainly targets the core, but also the upper body and lower body.
Props: A pilates ball (size of your choice).
Playlist: https://open.spotify.com/playlist/0xbamXiWiKHSi4YTI7qFWD?si=2ff234f876954383
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