Find your feet and create stability from the ground up in this 30-minute Flow practice. Stephen will help you reconnect to what almost every pose begins with — where and how you place your feet. When you move from a place of strength and confidence you are better set to find your own creative fluidity in your vinyasa practice and in your life.
Up Next in 20 - 30 minutes
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Intention Setting Yoga (30 min) - wit...
This is a meditative, gentle flow class. Connect to your body, listen to your breath, and set positive intentions or affirmations for yourself. You don't need props, but if you do prefer to have blocks, that is always available to you.
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Barre Booty Workout (25 min) - with H...
This is a glute-focused Barre workout. Heather includes other areas of the body as well as she focuses on full body strength and tone. You can expect short, repetitive movements targetting specific muscle groups to really feel the burn.
No props required.
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Fiery Pilates Flow Fusion (30 min) - ...
This is a 30-minute Yoga and Pilates fusion class with a focus on the core. Tune into your body and feel the burn with Kyra! Remember to listen to your body and modify anything you need to.
No props are required for this class
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