Build strength and balance as Jasmina, YYOGA Teacher and Teacher Trainer, guides you through an all levels Power yoga class that will lead to Wheel Pose as the peak pose.
Jasmina offers modifications, making this class great for those new to Power yoga. Remember to tune in, listen to your body, and choose which variation works for you today.
At the end, extend your rest pose as long as you feel your body needs!
This class uses a yoga mat and a yoga block. If you don't have a block at home, you can use a thick book or anything similar you have around your home that is stable and supports you in the same way.