Join Alison for a quick, fast-paced Pilates series. This class focuses on sculpting and toning, so you can expect a lot of repetitive movements to activate and engage the muscles. Alison will work through the core, glutes, and shoulder stability in this class.
Optional props: Ankle weights (if you have them)
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Props: Resistance band
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Props: a Bolster (or rolled-up towel or pilows) and a yoga strap (or scarf or robe tie)
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Playlist: https://open.spotify.com/playlis...
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