Ultimate Mat Workout (30 min) - with Naomi Joy Gallagher
20 - 30 minutes
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31m
Join Naomi for a Pilates-fusion practice. This is a full-body, mat-based class that requires no equipment - just you and your mat! Expect an extra emphasis on the core and the glutes.
Up Next in 20 - 30 minutes
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Hip Opening Slow Flow (30 min) - with...
Welcome to 30 minutes of gentle flow with Aaliya. This class is designed for tight hips. It is a shorter, targeted flow class that will help open the hips and release tension.
No props are required for this class, but feel free to include any props you enjoy having in your practice.
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Spine Strengthening Pilates (25 min) ...
Join Heather for a 25-minute Pilates practice! We're going to focus on spine strengthening as well as a fun plank series. Planks strengthen our whole body but especially the arms and core.
Heather is also using some small weights to level up today's class. This is totally optional.
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Pilates: Abs & Glutes (25 min) - with...
Join Heather for an express Pilates practice. This is a mat-based practice that targets the lower body (specifically the glutes) and the core. You can expect to work up a sweat and feel a nice burn in just under 25 minutes.
Optional props: Heather is using two weighted balls to add intensity to ...
