Yoga for Neck & Shoulder Tension (30 min) - with Connor Roff
20 - 30 minutes • 31m
Join Connor for a 30-minute yoga practice. This is a class all about releasing tension in the neck and shoulder, while still incorporating flowing movement. You will need two yoga blocks for this practice.
Up Next in 20 - 30 minutes
-
Pilates Booty Burn (20 min) - with Ky...
Let's burn those glutes! Join Kyra for a quick, targeted Pilates class. This class will include lots of repetition and pulsing to create heat & fire in the legs. This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.
-
Yoga for Better Sleep (30 min) - with...
This is a 30-minute practice to do before bed to help you sleep. Lisa suggests using a bolster, pillows, or couch cushions for this practice. This will help support your body as you allow gravity to open your body up.
-
Abs & Booty Workout (30 min) - with N...
Join Naomi for a short, targeted workout. This is a Pilates-style class that focuses on the core muscles and the glutes. There are no props or weights required, but Naomi is using a yoga block to add some extra tension to some movements. You can use a pillow if you don't have a yoga block.
