Yoga Nidra for Deep Sleep (20 min) – with Sam Squire
20 - 30 minutes • 21m
If you've been having some trouble sleeping or are just looking for a guide into a deeper, more restful slumber then this is the class for you. The intention of this meditation is to guide you right to sleep; so crawl into bed, grab your blankets, set your alarm, and press play!
Using the power of the breath and mindfulness Sam will sweetly guide you into a state of relaxation. Allow her voice and the words to wash over you as you lay back and fall into calm.
Yoga Nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
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