Yoga Nidra for Surrender & Uncertainty (25 min) – with Sam Squire
20 - 30 minutes • 24m
Enjoy this meditation practice focused on bringing you a felt sense of calm and surrender even if only for a moment. Using the power of the breath you'll be guided through a 25-minute meditation to help you let go of the things that are no longer serving you.
Yoga Nidra (or yogic sleep) is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
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