Enjoy this meditation practice focused on bringing you a felt sense of calm and surrender even if only for a moment. Using the power of the breath you'll be guided through a 25-minute meditation to help you let go of the things that are no longer serving you.
Yoga Nidra (or yogic sleep) is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
The focus for this class is building resiliency, which is the ability to recover quickly after difficult times. Whether physically, mentally, emotionally - this class will support you in coming back to your centre and to your place of health and wellness.
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We’ve partnered with Babylon by TELU...
A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
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We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created col...
This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.
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We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for e...
