Smooth Transition Pilates Flow (40 min) - with Alison Lloyd-Nijjar
30 - 40 minutes • 37m
Join Alison for a 40 minute Pilates Flow class! This is a dynamic class that fuses pilates with standing movement to get the blood pumping! The transitions between each exercise will be smooth and this is a great way to fit in a workout in just under 40 minutes!
Up Next in 30 - 40 minutes
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No props needed for this class!
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