Dynamic Core Fusion (30 min) - with Heather Obre
30 - 40 minutes • 31m
Join Heather for a 30-minute ab-strengthening Core Fusion class! This is Heather's favourite style to practice when she is crunched for time. 30-minutes is all you need to strengthen and tone your body, as well as still feel like you've had a really great workout.
This class, although short, will be dynamic and challenging. No props required!
Up Next in 30 - 40 minutes
-
Peaceful Yin and Meditation (30 min) ...
Join Lisa for a peaceful moment in your day with Yin & Meditation. This class is perfect for the morning as you are trying to centre yourself and find peace before you start your day, or at the end of the day to wind down. Coming in at just over 30 minutes, it's perfect for folks wanting to h...
-
Pilates for Beginners: the Pelvis (30...
Join Alison for a 30 minute Pilates for Beginners class. This class will focus on pelvic alignment.
This class compliments Alison's other Pilates for Beginners class focusing on the spine. If you are new to Pilates, check out that class as well in Alison's collection on YYOGA at Home! Her second... -
Total Body Mini Band Workout (30 min)...
Join Hana for a Mini-Band Burn! We will use this band for both our upper and lower bodies. This will be a quick and effective full body, toning workout.
Playlist: https://open.spotify.com/playlist/6cK4OyveYe1yQw537awIIH?si=cV8EqkDxQ8WObGTGz8RCtQ
3 Comments