Pilates for Beginners: the Pelvis (30 min) - with Alison Lloyd-Nijjar
30 - 40 minutes • 31m
Join Alison for a 30 minute Pilates for Beginners class. This class will focus on pelvic alignment.
This class compliments Alison's other Pilates for Beginners class focusing on the spine. If you are new to Pilates, check out that class as well in Alison's collection on YYOGA at Home! Her second Pilates for Beginners class is scheduled for release on March 10, 2021.
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