This flow class is designed for days when your body needs extra care and love. Come to unwind on a recovery day or when you simply need to take it easy. Expect to move through your full range of motion, gently stretch your muscles and expand your breath. All levels are welcome.
Playlist: https://bit.ly/35minsyoga
Up Next in 30 - 40 minutes
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Total Body & Core Workout (30 min) - ...
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No props are required for this class. -
Soothing Slow Flow (30 min) - with Ky...
This 30-minute slow flow, Vinyasa-style practice is focused on connecting our breath to our movements. We will move mindfully to open up spaces of the body and then soften into them. This is an all-levels practice.
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Morning Yoga Flow (35 min) - with Van...
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Props: No equipment required.
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