Total Body & Core Workout (30 min) - with Chrissy Chequer
30 - 40 minutes • 30m
Join Chrissy for this express workout! This 30-minute class is a total body integrative workout. You can expect 10 minutes of core, 10 minutes of legs, and 10 minutes of arm exercises. Each exercise will be 40 seconds, with a short rest after.
No props are required for this class.
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Morning Yoga Flow (35 min) - with Van...
Join Vanessa for a quick Flow Yoga class! This is an express yoga class and is perfect for the morning. It will wake your body up, fire up a little bit of heat, and give your whole body a great, opening stretch.
Props: No equipment required. -
Sweaty Cardio Core Circuit (33 min) -...
Let's get moving! Join Noami for a Cardio Core class!
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