Let's get moving! Join Noami for a Cardio Core class!
Put on your favourite playlist and get ready to feel the burn in this Cardio Core TABATA class. This is a HIGH-intensity, HIGH-impact cardio class, so if you have sensitive knees or ankles, please check out a different low-impact class in the collection linked below:
Today in our TABATA we have 2 Circuits, and within each circuit, we have 4 moves. We will be working for 20 seconds (so really challenge yourself!), and then we will take 10 seconds of rest.
No props required for this class!