Sweaty Cardio Core Circuit (33 min) - with Naomi Joy Gallagher
30 - 40 minutes
•
33m
Let's get moving! Join Noami for a Cardio Core class!
Put on your favourite playlist and get ready to feel the burn in this Cardio Core TABATA class. This is a HIGH-intensity, HIGH-impact cardio class, so if you have sensitive knees or ankles, please check out a different low-impact class in the collection linked below:
https://www.yyoga.tv/low-impact-knee-friendly
Today in our TABATA we have 2 Circuits, and within each circuit, we have 4 moves. We will be working for 20 seconds (so really challenge yourself!), and then we will take 10 seconds of rest.
No props required for this class!
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