Join Lisa for a 35 minute Hatha for your Wellbeing class. As Lisa says, all yoga is good for your wellbeing, but this class has a little extra sweetness. Lisa has chosen a variety of poses that are known to benefit our bodies. Some, in particular, have a focus on regulating the nervous system through the vagus nerve.
This is a very unique class that moves your body and leaves you feeling restored. It is all-levels and offers a number of chances for you to find what feels good in your body.
No props required.