Energizing Sun Salutations (40 min) - with Heather Obre
30 - 40 minutes • 37m
The perfect way to wake up the body and mind, this invigorating yoga class will keep you moving through sun salutations. Set the tone for your day and take some deep, collective breaths. This practice invites you to stay present, to feel strong, and to be open to whatever lies ahead.
Props: no props required for this class.
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Props: Have a block (or a book) close by in case you need it for stability.
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