Yin to Counter the Effects of Sitting (35 min) - with Lisa Sanson
30 - 40 minutes • 32m
Take some time to slow down and stretch with Lisa. Many of us sit for long periods of time, whether for work or leisure. This Yin practice is a slow & gentle practice and includes long holds to counter the effects of sitting.
Optional Props: a bolster (or pillows/cushions) and blocks (or books/pillows).
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Playlist: https://bit.ly/30minsyoga
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