Pilates with Music (30 min) - with Heather Obre
30 - 40 minutes • 31m
Join Heather for 30 minutes of full-body sculpting and toning Pilates movements accompanied by music. This is a mat Pilates class, meaning that all of the movements will be done on your back, belly, or side (no standing postures).
Optional Props: Heather is using 2 small, weighted balls for this class. You can use anything that has additional weight (like cans of soup or water bottles) to add a deeper burn to some of the exercises.
Up Next in 30 - 40 minutes
Yin to Counter the Effects of Sitting...
Take some time to slow down and stretch with Lisa. Many of us sit for long periods of time, whether for work or leisure. This Yin practice is a slow & gentle practice and includes long holds to counter the effects of sitting.
Optional Props: a bolster (or pillows/cushions) and blocks (or boo...
Hard Core Barre Burn (30 min) - with ...
Join Heather for a Fiery Floor Barre class! Floor Barre is so effective for strengthening your whole body (especially your core!). This is going to be a practice that really targets your core, builds heat in your body, and that you will definitely feel tomorrow.
No props required for this class.
Wind Down Evening Cleanse (35 min) - ...
Join Katrina for 30 minutes of winding down for a restful sleep.
This is a super slow, feel-good Hatha class. Whether you are doing this before bed, or even any time of the day, sometimes it is so nice to find some time to just slow down. Have a chip foam block, or pillow, as well as a yoga stra...