Full Body Restore (40 min) - with Vanessa Bourget
30 - 40 minutes • 37m
This is a mellow stretch and relax class with Vanessa. You can bring some props like pillows, cushions, and blankets to the mat with you to help support your limbs as you sink into softness and stillness.
Up Next in 30 - 40 minutes
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Express Flow (30 min) - with Lisa Sanson
30 minutes is all that you need to experience a great Vinyasa Flow class. Sometimes we don't have time in the day to fit in a 60-minute class, so Lisa offers a well-rounded and balanced Vinyasa Flow to help you connect with yourself.
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Morning Yoga for a Great Day (30 min)...
Cultivate a beautiful day for yourself with this class!
This is an intention-setting yoga class that connects your mind to your body and helps you start your day in a positive way. This class begins with some manifestation before it gets into the movement part of the class. You can expect mindfu...
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Tutorial: When to Add-on Arm Balances...
Ever wondered when you can add arm balances in class? Kyra will take you through sequences in the class that you can play with arm balances, even when it's not cued by the teacher.
