Ever wondered when you can add arm balances in class? Kyra will take you through sequences in the class that you can play with arm balances, even when it's not cued by the teacher.
Welcome to an all levels Hatha class that that's only 30 minutes. This is a great class for students who are new to yoga and are looking to build their foundations. You can expect longer holds, mindful movement, and intentional cueing in this class.
This is a 35-minute Vinyasa Flow class designed for runners. It's a fiery flow that will open and stretch the areas of the legs that often get tight, as well as get you moving in a dynamic way.
As runners, we may feel tightness in the quads, outer hips, and hip flexors. Take some time within you...
Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling...
