Hatha Yoga for Every Body (30 min) - with Lisa Sanson
30 - 40 minutes • 32m
Welcome to an all levels Hatha class that that's only 30 minutes. This is a great class for students who are new to yoga and are looking to build their foundations. You can expect longer holds, mindful movement, and intentional cueing in this class.
Up Next in 30 - 40 minutes
-
Runner's Flow (35 min) - with Heather...
This is a 35-minute Vinyasa Flow class designed for runners. It's a fiery flow that will open and stretch the areas of the legs that often get tight, as well as get you moving in a dynamic way.
As runners, we may feel tightness in the quads, outer hips, and hip flexors. Take some time within you...
-
Hatha Yoga for Positivity (35 min) - ...
Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling...
-
Slow Flow to Create Space (35 min) - ...
This is a 35-minute Slow Flow class. It's all about creating space: mentally, physically, and in the nervous system. When we can create space and expand within our physical self, we give ourselves room to grow.
In this class, you will move mindfully and slowly in a dynamic way.
1 Comment