Morning Yoga for a Great Day (30 min) - with Kyra Morrison
30 - 40 minutes • 32m
Cultivate a beautiful day for yourself with this class!
This is an intention-setting yoga class that connects your mind to your body and helps you start your day in a positive way. This class begins with some manifestation before it gets into the movement part of the class. You can expect mindful movement to open the body and fluid postures to fire up & energize your body for the day.
Props: a yoga block or pillow
Up Next in 30 - 40 minutes
Tutorial: When to Add-on Arm Balances...
Ever wondered when you can add arm balances in class? Kyra will take you through sequences in the class that you can play with arm balances, even when it's not cued by the teacher.
Hatha Yoga for Every Body (30 min) - ...
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Runner's Flow (35 min) - with Heather...
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As runners, we may feel tightness in the quads, outer hips, and hip flexors. Take some time within you...