Join Hillary for a 40-minute gentle Vinyasa Flow class. This class is meant to be a nurturing, feel-good Flow, so take the time to allow yourself to modify your practice. The intention isn't to push your limits but to honour your body where it is today.
This class can be done by anyone, anytime, but it was created with a special intention to be mindful of your moon cycle (menstruation).
Quotes by Brene Brown.