Let Go & Flow (40 min) - with Aaliya Noorani
30 - 40 minutes • 38m
Join Aaliya for a Mindful, full-body Flow Yoga practice. Open yourself up, be mindful of your breath, and move dynamically through slow-flowing postures.
Aaliya focuses this class on Shiva. Shiva is the Lord of Destruction and the dispeller of the ego-mind.
Optional Props: 2 yoga blocks (or sturdy books).
Up Next in 30 - 40 minutes
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Optional props: a yoga block (or book)
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Optional Props: 2 yoga blocks or books