Let Go & Flow (40 min) - with Aaliya Noorani
30 - 40 minutes • 38m
Join Aaliya for a Mindful, full-body Flow Yoga practice. Open yourself up, be mindful of your breath, and move dynamically through slow-flowing postures.
Aaliya focuses this class on Shiva. Shiva is the Lord of Destruction and the dispeller of the ego-mind.
Optional Props: 2 yoga blocks (or sturdy books).
Up Next in 30 - 40 minutes
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Morning Hatha for Beginners (30 min) ...
Join Jayme for a short, beginner-friendly Hatha Yoga class. Hatha Yoga is a slower form of yoga with longer holds. This allows us to really listen to alignment cues from Jayme, open our bodies up, and build strength.
Helpful Props: 2 yoga blocks (or water bottles, large books), and a chip foam b...
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Energize Your Day (30 min) - with Con...
Get ready for a quick, fast-paced 30-minute Flow with Connor! This is a dynamic class to wake you up and get you ready for your day. This is a Vinyasa Flow, meaning you will move through specific postures synchronized with the breath.
Optional props: a yoga block (or book)
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Good Morning Flow (35 min) - with Ann...
Join Anna for a 35-minute Vinyasa Flow class! This is a morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses.
Optional Props: 2 yoga blocks or books
