Good Morning Flow (35 min) - with Anna Oldfield
30 - 40 minutes
•
35m
Join Anna for a 35-minute Vinyasa Flow class! This is a morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses.
Optional Props: 2 yoga blocks or books
Up Next in 30 - 40 minutes
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Outer Hips & Core Flow (30 min) - wit...
Join Mikaela for a 30-minute class! This is a very specific, unique Vinyasa Flow class. It goes into unique postures and deep core activation. For this challenging practice, be sure to listen to Mikaela's cues and to your own body.
Props: Please use a yoga block or a sturdy book.
Playlist: htt...
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Yin to Cultivate Tranquility (30 min)...
Join Lisa for a peaceful Yin Yoga practice. In this Yin to cultivate tranquility class, Lisa focuses on regulating the nervous system. Specifically, toning the vagus nerve. Your vagus nerve can help regulate the nervous system, whether you are looking for down-regulation or up-regulation.
Let t...
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Grounding Flow (35 min) - with Anna O...
Join Anna int his "Flow for Grounding" class.
This 35-minute practice for great for any time of the day. Focusing on our connection to the earth, this Vinyasa Flow will build lower body strength as a way to ground your body and mind.
