Grounding Flow (35 min) - with Anna Oldfield
30 - 40 minutes • 36m
Join Anna int his "Flow for Grounding" class.
This 35-minute practice for great for any time of the day. Focusing on our connection to the earth, this Vinyasa Flow will build lower body strength as a way to ground your body and mind.
Up Next in 30 - 40 minutes
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Work Break Workout (35 min) - with Na...
Take a break - a workout work break! Join Naomi for 35 minutes of full-body movement. This is an equipment-free workout that you can do anywhere. There will be 45 seconds of work and 15 seconds of rest, and the movements include strength-building and cardio exercises. To keep you on your toes, th...
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Mellow Flow (35 min) - with Vanessa B...
Welcome to a more "mellow" Vinyasa Flow class with Vanessa. This is an all-level practice that includes a slower, full-body flow. Expect dynamic sequences, moving with breath, and thoughtful cues.
Props: No props are required for this class.
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Hatha Yoga for All Levels (35 min) - ...
Join Hillary for a short and sweet Hatha Yoga class. This is an all-levels practice, perfect for folks newer to yoga or for long-time yogis wanting to get back to build on their foundations. There is always room to modify or add on, depending on your practice and how your body feels.
Hatha yoga...
