Work Break Workout (35 min) - with Naomi Joy
30 - 40 minutes • 34m
Take a break - a workout work break! Join Naomi for 35 minutes of full-body movement. This is an equipment-free workout that you can do anywhere. There will be 45 seconds of work and 15 seconds of rest, and the movements include strength-building and cardio exercises. To keep you on your toes, this is a no-repeats workout, so you will have new exercises throughout the whole class!
Up Next in 30 - 40 minutes
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Mellow Flow (35 min) - with Vanessa B...
Welcome to a more "mellow" Vinyasa Flow class with Vanessa. This is an all-level practice that includes a slower, full-body flow. Expect dynamic sequences, moving with breath, and thoughtful cues.
Props: No props are required for this class.
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Hatha Yoga for All Levels (35 min) - ...
Join Hillary for a short and sweet Hatha Yoga class. This is an all-levels practice, perfect for folks newer to yoga or for long-time yogis wanting to get back to build on their foundations. There is always room to modify or add on, depending on your practice and how your body feels.
Hatha yoga...
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No Equipment Workout (30 min) - with ...
Join Hana for a 30-minute full-body workout that requires no equipment! This is the perfect class to do when you have a break from work or school, or even when you traveling.
Playlist: https://open.spotify.com/playlist/0jOF4IuO4WTau8C9IcNswQ?si=20a6513b8f504705
