Join Hillary for a short and sweet Hatha Yoga class. This is an all-levels practice, perfect for folks newer to yoga or for long-time yogis wanting to get back to build on their foundations. There is always room to modify or add on, depending on your practice and how your body feels.
Hatha yoga is a slower-paced form of yoga with long holds. It has specific cueing to help with alignment and yoga postures.
Up Next in 30 - 40 minutes
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No Equipment Workout (30 min) - with ...
Join Hana for a 30-minute full-body workout that requires no equipment! This is the perfect class to do when you have a break from work or school, or even when you traveling.
Playlist: https://open.spotify.com/playlist/0jOF4IuO4WTau8C9IcNswQ?si=20a6513b8f504705
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Cardio Blast & Ab Challenge (35 min) ...
Join Hana for a 35 minute Cardio Blast and Ab Challenge workout!! There is no equipment required for this workout. This workout will contain two blocks of exercises: 5 exercises per block. The work/rest ratio will be 45 seconds of movement and 15 seconds of recovery. Hana will also take us throug...
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Cozy Gentle Hatha (35 min) - with Con...
Join Connor for a Gentle Hatha & Yin class. This is a wind down stretch style class that will include long held poses to help relax the body. You can use props like blocks (or books) or cushions to help support the body and make these stretches feel oh-so-good.
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