Live Replay: Hatha Yoga (40 min) - with Sandra Stephanson
30 - 40 minutes • 39m
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Up Next in 30 - 40 minutes
-
Flow Yoga (40 min) — with Jayme Burke...
This class comes with and without music - check out our library for the non-musical version!
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to inc...
-
Flow Yoga (40 min) — with Jayme Burke
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...
-
YHot (60 min) — with Katherine Moore
Set an intention for your practice before moving through this sequence of slow, held postures with an emphasis on alignment. Katherine takes you through each move in a caring and educational way that will help you feel the importance of every move you make.
In our studios, YHot is practiced in ...
19 Comments