Get sweaty in just 35 minutes! Join Mari for a quick and fiery Power-Flow Intermediate class. In this class, you can expect a fun and dynamic sequence of flowing postures. With this being an intermediate class, Mari won't go into detail describing modifications you can take. There will be opportunities to play with arm balances, inversions, and to get your heart rate up in this quick but powerful Vinyasa Flow.
Options Props: Yoga blocks (or sturdy books)