Quick Yoga Tune-Up (35 min) - with Jasmina Egeler
30 - 40 minutes • 37m
"Give yourself the gift of your own attention".
Join Jasmina for a 35 minute Hatha Yoga class. This "mini tune-up" yoga class is a feel-good practice to pay attention to your physical body. How does it feel? How is it positioned against the mat or moving in space? Make a commitment to tune into yourself, and connect to your breath.
Optional Props: Jasmina suggests having a yoga strap (or scarf/robe tie) and two blocks (or books).
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