Mat Pilates (30 min) - with Heather Obre
30 - 40 minutes
•
33m
Join Heather for a 30 minute Mat Pilates class. In this class, you can expect to work your core, move your spine, and feel your way into movements that will give you a sense of connection, strength, and empowerment.
No props are required for this class. Enjoy!
Up Next in 30 - 40 minutes
-
Mini Flow for Hips & Core (30 min) - ...
Join Alia for a short, 30 minute Flow practice. This class will focus on deep hip stretching and core strengthening. This is the perfect class to do if you're pressed for time and want a well-rounded practice.
Have two blocks close by if you need them (especially if you have tight hips). -
Hatha for Low Back Pain (30 min) - wi...
Sitting in a chair all day? Bending over a lot to pick up the kiddo's? Low back pain is common for many folks and can stem from a number of things. Always remember to check with your doctor or health care provider before doing exercise, especially if you're feeling pain.
In this class, Katrina w... -
Mini Flow & Meditation (30 min) - wit...
Join Lisa for this Flow & Meditation class. In this 30-minute practice, we will start with some movement and vinyasas, and finish with a short, guided meditation at the end. Flow yoga is a dynamic sequence of postures in coordination with the breath.
Lisa isn't using any props today, but feel...
