Open up your heart and flow this morning with Kyra. This 30-minute class is perfect to do in the morning and will include a lot of front-body opening postures. You can expect to flow with your breath through dynamic movement and feel energized to start your day.
Up Next in 30 - 40 minutes
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Intentional Movement (40 min) - with ...
Move mindfully with Kyra. This class is all about going back to basics and being super intentional about every posture, alignment cue, and transition. This is a slower-style Vinyasa Flow class, so it's perfect for those who want to open up and deep dive into learning about optimal alignment.
No ...
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Weekend Workout: Full Body Circuit (4...
Get ready to get sweaty! Welcome to Naomi's full-body circuit workout! Naomi will be using weights in today's class: one lighter set and a heavier set.
We will move through four circuits in this workout and within each circuit, we have three moves. Two moves will be strength-building and one wil... -
Full Body Workout (35 min) - with Nao...
This is a 35-minute full-body strength-building class. Naomi will take us through a series of AMRAP's in today's workout. "AMRAP" stands for "as many rounds as possible". We will have six different circuits to work through, and each circuit will be 3 minutes in length. There will be two exercises...
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