No Equipment Workout (35 min) - with Naomi Joy Gallagher
30 - 40 minutes • 36m
Get ready to sculpt, tone, and sweat! This is a 35-minute workout that requires no equipment. It's a Pilates Fusion workout, which means you will see a number of Pilates exercises and postures in this class.
This class is all-levels and a great option when you are travelling or in a small space.
No Props Required. Optional to have a yoga block (or book or pillow) if you'd like.
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