Yoga for Tight Shoulders (35 min) - with Lisa Sanson
30 - 40 minutes • 34m
Lisa is offering you a Hatha Yoga practice that will give a little extra love to your shoulders. So many of us have tight or sore necks and shoulders due to our posture from sitting all day, other sports, previous injuries, or even emotional stress. Yoga is a great way to release some of this tension.
Props: a Yoga Strap (or dog leash, scarf, robe tie, etc)
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