Join Connor for a condensed Ashtanga Yoga practice! This mini Ashtanga series will get your heart rate up, build heat, and challenge you with different sequences & transitions than you may be used to. The style is energetic, synchronizing breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas).
Open up your heart and flow this morning with Kyra. This 30-minute class is perfect to do in the morning and will include a lot of front-body opening postures. You can expect to flow with your breath through dynamic movement and feel energized to start your day.
Move mindfully with Kyra. This class is all about going back to basics and being super intentional about every posture, alignment cue, and transition. This is a slower-style Vinyasa Flow class, so it's perfect for those who want to open up and deep dive into learning about optimal alignment.
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Get ready to get sweaty! Welcome to Naomi's full-body circuit workout! Naomi will be using weights in today's class: one lighter set and a heavier set.
We will move through four circuits in this workout and within each circuit, we have three moves. Two moves will be strength-building and one wil...
