Tune in and flow with Sarah. You can expect to flow with breath and move dynamically through poses that link together seamlessly. We offer you the chance to find an intention to reflect upon in today's practice and to come back to that intention at the end to see how it feels.
Up Next in 30 - 40 minutes
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Flow for Physical Wellbeing (30 min) ...
This Vinyasa Flow class centres around one of the 5 pillars of wellness: Physical Wellbeing. You can expect to find what feels good in your body in this class, and flow with the breath. Pay attention to your physical body: what feels challenging? What offers you no resistance?
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Full Body Burn Pilates (35 min) - wit...
In this contemporary-style Pilates class, connect with your deep core and with yourself. You can expect a great core, glute, arm, and back workout in this class with lots of pulsing and repetition.
Level up this class by adding a resistance band!
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Cardio Pilates Intervals (40 min) - w...
This is a 40-minute Pilates and cardio interval class with Hana! This is a class where you will need some space to move around as well as a resistance band. Hana also suggests having a block or cushion to squeeze between the thighs. Let's crank up the music, and get sweaty!
Playlist: https://ope...
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