Full Body Burn Pilates (35 min) - with Kyra Morrison
30 - 40 minutes • 36m
In this contemporary-style Pilates class, connect with your deep core and with yourself. You can expect a great core, glute, arm, and back workout in this class with lots of pulsing and repetition.
Level up this class by adding a resistance band!
Up Next in 30 - 40 minutes
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Cardio Pilates Intervals (40 min) - w...
This is a 40-minute Pilates and cardio interval class with Hana! This is a class where you will need some space to move around as well as a resistance band. Hana also suggests having a block or cushion to squeeze between the thighs. Let's crank up the music, and get sweaty!
Playlist: https://ope...
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Self-Compassion Flow (40 min) - with ...
Take what you need from this practice. This class is just for you. No comparison, no expectations, just listen to your body and find what feels good.
Flow with Aaliya for 40 minutes of Vinyasa Flow yoga and gentle, guided meditation.
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Strength & Uprising (35 min) - with S...
Join Sarah for a 35-minute Vinyasa Flow class. This strength and uprising class will focus on finding stability and rooting into the floor to find strength in your body. Have any props you need for this class and move with your breath.
Playlist: https://open.spotify.com/playlist/5u7UisxW7c2filfR...
