Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Self-Compassion Flow (40 min) - with Aaliya Noorani

30 - 40 minutes • 39m

Up Next in 30 - 40 minutes

  • Strength & Uprising (35 min) - with S...

    Join Sarah for a 35-minute Vinyasa Flow class. This strength and uprising class will focus on finding stability and rooting into the floor to find strength in your body. Have any props you need for this class and move with your breath.


  • Total Body 10/10 Workout (40 min) - w...

    This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...

  • Post-Work Gentle Hatha (30 min) - wit...

    Join Jayme for a relaxing, gentle Hatha Yoga class. This class is made for those of us who sit a lot throughout the day, so it is perfect for those who work at a desk.

    Jayme suggests using a bolster, or a cushion/pillows for this class