Self-Compassion Flow (40 min) - with Aaliya Noorani
30 - 40 minutes • 39m
Take what you need from this practice. This class is just for you. No comparison, no expectations, just listen to your body and find what feels good.
Flow with Aaliya for 40 minutes of Vinyasa Flow yoga and gentle, guided meditation.
Up Next in 30 - 40 minutes
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Strength & Uprising (35 min) - with S...
Join Sarah for a 35-minute Vinyasa Flow class. This strength and uprising class will focus on finding stability and rooting into the floor to find strength in your body. Have any props you need for this class and move with your breath.
Playlist: https://open.spotify.com/playlist/5u7UisxW7c2filfR...
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Total Body 10/10 Workout (40 min) - w...
This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...
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Post-Work Gentle Hatha (30 min) - wit...
Join Jayme for a relaxing, gentle Hatha Yoga class. This class is made for those of us who sit a lot throughout the day, so it is perfect for those who work at a desk.
Jayme suggests using a bolster, or a cushion/pillows for this class
