Strength & Cardio Circuit (30 min) - with Naomi Joy Gallagher
30 - 40 minutes
•
33m
Join Naomi for a challenging, full body workout. This is class includes strength exercises and cardio segments to keep your heart rate up. It's a circuit class that includes 4 circuits (2 strength moves and 1 cardio move).
Naomi is using two sets of weights: a heavier set and a lighter set.
Up Next in 30 - 40 minutes
-
Yoga for Wellness (40 min) - with Lis...
Explore the 5 Pillars of Wellness with Lisa. In this class, Lisa brings in elements that highlight the importance of physical, mental, and social well-being. It's a Hatha Yoga-based practice that includes mindful movement and self reflection.
-
Gentle Yoga for Stress Relief (35 min...
Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.
Please use two yoga blocks f...
-
Power Yoga Rinse (30 min) - with Step...
Join Stephen for a 30-minute Power yoga class. Stephen's invitation to you today is to follow your breath and enjoy the flow. This is a speedy and dynamic vinyasa class great for any time of the day.
