Explore the 5 Pillars of Wellness with Lisa. In this class, Lisa brings in elements that highlight the importance of physical, mental, and social well-being. It's a Hatha Yoga-based practice that includes mindful movement and self reflection.
Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.
Feeling flustered or disconnected? Join Rebecca for a grounding Hatha Yoga practice. This class is all about slowing down. Take the time to pause, connect with your body, and anchor yourself to this moment. It's a slow, gentle, and juicy practice.