Yoga for Wellness (40 min) - with Lisa Sanson
30 - 40 minutes • 41m
Explore the 5 Pillars of Wellness with Lisa. In this class, Lisa brings in elements that highlight the importance of physical, mental, and social well-being. It's a Hatha Yoga-based practice that includes mindful movement and self reflection.
Up Next in 30 - 40 minutes
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Gentle Yoga for Stress Relief (35 min...
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Please use two yoga blocks f...
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Power Yoga Rinse (30 min) - with Step...
Join Stephen for a 30-minute Power yoga class. Stephen's invitation to you today is to follow your breath and enjoy the flow. This is a speedy and dynamic vinyasa class great for any time of the day.
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Hatha Yoga to Ground & Anchor (35 min...
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