Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Express Full Body Strength (30 min) — with Naomi Joy Gallagher

30 - 40 minutes • 31m

Up Next in 30 - 40 minutes

  • Power with Cardio (40 min) — with Mik...

    Elevate your heart rate in this 40 minute Power class with Mikaela. Build strength and endurance through a dynamic and challenging sequence of postures.

    Mikaela leads you through a challenging, full-body power sequence inviting you to push yourself with some of her dynamic moves. This class fol...

  • Mid-Day Fiery Flow (40 min) — with Re...

    Build a little heat in the middle of your day with Regina. This class is inspired by the element of fire and will help you cleanse and reset for the rest of your day.

    Regina starts this class with a gentle warm-up but then it's right into the work as you build that inner fire. This class offers ...

  • Power Yoga for Core & Shoulders (40 m...

    Listen and communicate with your body in this Power yoga class. Access your inner power with breath and presence. Next, use your physical power to keep up with a more strenuous yoga routine. Sasha makes sure that this Power class is accessible for all levels with modifications for every pose.

    Th...

1 Comment