Ground yourself in this restorative practice designed for anxiety relief. This class focuses on breathing, long holds, and mindfulness exercises to calm your inner activity.

This class uses a yoga mat, bolster, and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow...

Build heat and challenge yourself in this quick fierce and fiery Power class. This quick-paced practice is perfect when you want to ignite your inner fire to feel empowered and energized.

Samaneh safely guides you through a practice that improves your back bending skills with dynamic heart and hip opening poses.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home t...

This practice is perfect for when you need to dedicate some time to show yourself some extra love, compassion, and kindness.

Start your day with mindful movement. This feel-good Yin practice is filled with engaging postures and long holds. You'll begin your morning with a refreshed energy to take on the day.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or bolster at home, you can use a sti...

Take 30 minutes to rejuvenate and focus on your wellbeing. Aaliya guides you through a restorative mindful movement class so you'll leave feeling refreshed and energized.

This opening class is perfect for when you need to release energy and welcome new experiences. Ashley guides you through a rejuvenating 35-minute Flow practice.

Looking for a morning energy boost? This class will leave you feeling refreshed and revitalized - the perfect start to your day.

Take a break from the holiday rush with a seasonally inspired class designed to help you slow down and take some much-needed time for yourself.

This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, a large blanket or anything similar you have ar...

Learn how to chant Āyurmantraḥ, a Life Nourishing Prayer, and embody it through conscious movement. Nora is a certified Vedic Healing Chants teacher with the Krishnamacharya Yoga Mandiram (KYM).

Flow through gentle postures and focus on your breath in this restorative Yin practice. This class is perfect for any time of day, it is short and sweet to help you find your inner peace.

This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, or ...

This 30-minute workout is perfect for raising your energy levels. Hana guides you through a series of strength exercises and cardio segments to keep your heart rate up.

Hana uses two sets of weights: a heavier set and a lighter set.

Playlist: https://open.spotify.com/playlist/67v3refgYOpIFDmxwF...

Honour yourself exactly where you are in this 30-minute Hatha practice. Aaliyah invites you to ground and reconnect with yourself through gentle movements that will bring you back into your mind and body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...

Join Alison for an invigorating Flow class that embraces the power and flexibility of your side body. Improve balance, posture, and core stability. All levels welcome.

New to Power? Start here. In this practice, Samaneh guides you through a beginner-friendly class.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports y...

Let go of what isn't serving you. This quick Flow practice is focused on release and perfect for any time of day.

In this 30-minute Hatha practice, Connor guides you through gentle movement to reconnect your physical body and mind.

It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.

An empowering Power class focused on encouraging feelings of freedom and strength.

A fusion class that flows to the beat and focuses on the core. A fast-paced class.

Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ

A sweaty and fast paced fiery Power practice.

Attachment is the route of all suffering. Practice non-attachment and choose gratitude.

Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...

Explore heart opening embellishments in your sun salutations in this flow class.

Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.