15/15/15 Workout (55 minutes) - with Hana Weinwurm
40 - 60 minutes • 54m
Get ready to sweat! This is a full-body workout plan with a warm-up and cool-down.
Props for class:
- a towel for sweat
- yoga mat
- a set of weights (one heavier set and one lighter set if you have them)
- (optional) a booty band or resistance band
- gliders (or socks on hardwood or carpet)
The program is called 15/15/15 because it works on the lower body, core, and upper body in 15-minute increments. Within each 15-minute segment, Hana will spend 5 minutes on the lower body, 5 minutes on the core, and 5 minutes on the upper body.
Up Next in 40 - 60 minutes
-
Flow for Hips & Thighs (60 min) - wit...
Join Alia for a 60-minute class focusing on the hips. This Vinyasa Flow class will move dynamically with the breath, get your body moving, and focus on balancing internal and external rotation of the hips.
You can use a yoga block for this class to help with alignment.
-
Relax & Restore Yin/Vin (45 min) - wi...
Join Mikaela for a relaxing Yin/Vinyasa class. This class uses props and is mainly focused on deep relaxing postures and opening. Mikaela also includes some slow Vinyasa Flow poses to get the body moving a little bit, while honouring the greater purpose of deep relaxation in this class.
Playlist...
-
Restorative Mindful Flow (50 min) - w...
A gentle and restorative practice that focuses on rejuvenating our energy and regulating our nervous system. Focusing on our hips to help ground us and a few easy backbends to re-energize us.
There are Wide-legged folds, lunges with gentle twists. Diving deeper into the hips with a variation of...
1 Comment