Hip Opening Power (45 min) - with Mikaela Millington
40 - 60 minutes • 45m
Join Mikaela for a 45 minute Power practice! This class will focus on external hip opening, as well as powering up those strong legs and glutes.
Power yoga builds strength and balance through a dynamic and challenging sequence of postures.
Playlist: https://open.spotify.com/playlist/32HPW7BGiBTtVi6EEyzbHk?si=Ns3Q_CRJQcmBo7C-hFCc-Q
Up Next in 40 - 60 minutes
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Dynamic Power (55 min) - with Jayme B...
Join Jayme for a 55-minute Dynamic Power yoga practice! This is a strength and flexibility-building yoga practice involving flowing, dynamic postures. No props are required, but feel free to have some blocks or pillows handy if you need some extra cushion or some help opening up.
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Vinyasa Power Flow (50 min) - with Kr...
Join Krystina for a 50 minute Vinyasa Power Flow class! This style of class will connect breath with movement as we build strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Props: (Opti...
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Side Body Flow Yoga (45 min) — with J...
This side body flow will help you build strength and lengthen through the nooks and crannies that can sometimes get overlooked in your every day movements.
You'll work through a standing series, that will open up your shoulders, make space in your chest, and get your blood flowing. Jayme will g...
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