Vinyasa Power Flow (50 min) - with Krystina Simes
40 - 60 minutes • 50m
Join Krystina for a 50 minute Vinyasa Power Flow class! This style of class will connect breath with movement as we build strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Props: (Optional) - two blocks
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