Join Miguel for a 45 minute Slow Burn practice. Today's practice will be all about bringing yourself into a state of vitality and ease. We will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind.
Let's find joy together in this practice!
Up Next in 40 - 60 minutes
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Playful Power (45 min) - with Deb Pur...
Join Deb for a fun and playful Power practice! Power yoga is a dynamic sequence of poses in coordination with the breath. In this class, we won't build to a peak pose but will enjoy the movement all along the way. Let's play!
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Nourishing Flow (50 min) - with Cathy...
Join Cathy and her student, Mark, for a 50-minute nourishing and rejuvenating Flow practice! This will be a beautiful Flow class all about meeting your breath and synchronizing dynamic movement to the breath. This class will also focus on twisting and opening up the side-body.
Props: (Optional) ...
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Fiery Flow for Balance (45 min) - wit...
Join Mikaela for a 45 minute Fiery Flow practice! This is a very spicey class that finds strength through balance in the standing series. We will move slowly through transitions with total control - drawing on our strength for stability.
Playlist: https://open.spotify.com/playlist/38OZ1dywjkVrPY...
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